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Verners Chiropractic
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Verners Chiropractic
Home
Biography
Chiropractic
Videos
Newsletter
Contact Us
Home
Biography
Chiropractic
Videos
Newsletter
Contact Us
  • 5 Exercises You Didn't Know You Could Do With A Foam Roller

  • Load Management in Sport

  • Stuart McGill's Big Three Back Exercises

  • Delayed Onset Muscle Soreness (DOMS): Why You Get It And What it Really Means For Your Training

  • Recovery - The Key to Continued Athlete Success

  • Stay Strong — Combating Muscle Loss with Aging

  • Straighten Up Canada  

  • Physical activity. The Arthritis Pain Reliever  

  • New Ideas on Proper Stretching Techniques 

  • How To Warm Up Before Exercise  

  • Static stretching: not evil, just not a panacea  

  • The Periodized Workout Training Difference  

  • Regenerate: Your Job Isn't Over When The Workout Ends  

  • With muscles, 'use it or lose it' rings true  

  • Physiological adaptations to low-volume, high-intensity interval training in health and disease. / The potential for high-intensity interval training to reduce cardiometabolic disease risk.  

  • Treatment and Prevention of Osteoarthritis through Exercise and Sports 

  • The Correct Riding Position on a Road Bike  

  • Benefits and Importance of Physical Fitness in Managing Lower Back Pain

  • Know your Yoga Styles  

  • The Best Workout: free weights vs. machines  

  • Barriers to Fitness  

  • The Perfect Pedal Stroke  

  • How to Set up Your Bike  

  • Bosu Balls and Wobble Boards  

  • Exercise Breakthrough  

  • Running Training Tips  

  • What’s a Penguin?  

  • Tips for a Healthy Golf Lifestyle  

  • Balancing the Benefits  

  • Foam Roller Exercises  

  • Functionally Fit – Exercises for Real Life  

  • Balance of Power  

  • Training for Proprioception  

  • Running Form is a Skill to be Learned  

  • Fidget Your Way to Fitness  

  • Pilates  

  • Regular Exercise Shows Benefits  

  • The Heart Rate Monitor  

  • The Ten Faux Pas of Fitness    

  • You Can Manage  

  • Sit-ups  

  • Good Running and Bad Running

  • Physical Fitness

 

 

Clinic Location & Hours

101-B, 2955 Jutland Rd, Victoria BC, V8T 5J9

Hours: 7am - 1pm, Monday to Friday

Phone Number: 250-721-6919

Phones Answered From 7am - 12pm, M-F

Email: jv@vernerschiropractic.ca


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